Ingredients:
Sourdough
2 tsp olive oil
80g tuna
50g Rocket leaves
1 egg (boiled)
For seasoning the vegetables:
30g cherry tomatoes (cut into half)
1pcs onion (cut into ring)
1/2 tsp salt
1/2 tsp sugar
A pinch of black pepper
Sauce for spreading:
A pinch of salt
A pinch of sugar
A pinch of black pepper
2 tbsp mayonnaise
1 tsp apple cider vinegar
1 tsp paprika powder
Method:
Step 1
First, prepare your toast: drizzle some olive oil, spread it evenly, and bake the toast for 3 minutes.
First, prepare your toast: drizzle some olive oil, spread it evenly, and bake the toast for 3 minutes.
Step 2
While waiting, drain the tuna and place it in a bowl. Boil the egg for 7 minutes.
While waiting, drain the tuna and place it in a bowl. Boil the egg for 7 minutes.
Step 3
To season the vegetables, cut the cherry tomatoes in half and slice the onion into rings. Squeeze some lemon juice over them, then season with salt, sugar, and black pepper. Mix well.
To season the vegetables, cut the cherry tomatoes in half and slice the onion into rings. Squeeze some lemon juice over them, then season with salt, sugar, and black pepper. Mix well.
Step 4
To prepare the spread for the toast, combine mayonnaise, paprika powder, apple cider vinegar, chopped garlic and black pepper. Mix well.
To prepare the spread for the toast, combine mayonnaise, paprika powder, apple cider vinegar, chopped garlic and black pepper. Mix well.
Step 5
Spread the sauce on the toast, then layer with rocket leaves, tuna, the tomato-onion mixture, and sliced boiled egg.
Spread the sauce on the toast, then layer with rocket leaves, tuna, the tomato-onion mixture, and sliced boiled egg.
Step 6
Finally, sprinkle some black pepper on top. A healthy yet delicious breakfast is ready to serve!
Finally, sprinkle some black pepper on top. A healthy yet delicious breakfast is ready to serve!
